Cadence Health

Cadence Health helps hospital workers and shift workers manage fatigue by tracking shifts, monitoring sleep debt, and providing personalised recovery guidance.

Built specifically for nurses, doctors, paramedics, pharmacists, and allied health professionals who work rotating or irregular shifts.

KEY FEATURES

Shift Roster Management
Add and manage your upcoming shifts including day, night, and twilight rotations. See your full monthly roster at a glance with a clean calendar view.

Sleep Tracking
Log your sleep sessions manually with a simple timer. Track when you sleep and for how long to build an accurate picture of your rest patterns.

Sleep Debt Dashboard
See your rolling sleep debt calculated over a configurable window (3-14 days). Understand exactly how much sleep you owe your body with clear breakdowns of hours slept vs. your target.

Smart Status Cards
Your dashboard adapts to where you are in your shift cycle:
- On Shift: countdown timer with alertness tips
- Post-Shift: wind-down protocol to help you decompress
- Recovery: sleep debt repayment progress tracking
- Off Roster: prompts to add your upcoming shifts

Shift Reminders
Get notified before your shift starts so you can check your sleep stats and prepare. Receive post-shift wind-down tips to help you transition to rest.

Privacy First
No account required. No personal information collected. Your data is linked only to an anonymous identifier. Analytics and crash reporting can be disabled in settings.

WHO IS THIS FOR?

Cadence Health is designed for anyone working shifts in healthcare:
- Registered nurses and midwives
- Junior and senior doctors
- Paramedics and ambulance officers
- Pharmacists
- Allied health professionals
- Any shift worker managing irregular hours

Take control of your recovery. Download Cadence Health today.